Weigh In record (no journal entry) for 21 February 2014
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2782 kcal
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Fat: 94.89g | Prot: 96.68g | Carb: 377.57g.
Breakfast: Nutella Nutella, Nespresso Espresso , Goldblume Herzhafte Roggenbrötchen, Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: K-Classic 4-Korn Joghurt-mild Heidelbeere-Holunder, Streuselkuchen, Kaffee mit Milch. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Bofrost Frühlingsrollen Süß-Sauer. Snacks/Other: Popp Gurkensalat mit Joghurtdressing, Zucker, Trolli Apfelringe, Power System High Protein Bar (Cocos). more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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