Weigh In record (no journal entry) for 19 January 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1342 kcal
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Fat: 48.05g | Prot: 63.28g | Carb: 182.00g.
Breakfast: Spicy Hot V8 100% Vegetable Juice, Instant Oatmeal - Apples and Cinnamon, cremora original, Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Deli Select Ultra Thin Honey Ham, Red Wine Vinaigrette, Low-Moisture Part-Skim Mozzarella Cheese, Hoagie Rolls Sesame Seeded. Dinner: Egg Substitute - Southwestern, 50/50 Omega-3 Butter Blend, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Everything Bagel. more...
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2959 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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