Weigh In record (no journal entry) for 09 February 2009
|
133.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2009:
|
1178 kcal
|
Fat: 18.61g | Prot: 86.00g | Carb: 176.01g.
Breakfast: mozzarella 2% kraft, milk 1%, tomato, asparagus, egg beaters. Lunch: imitation crab, Express Wholegrain Rice. Dinner: organic tomato paste del monte, tuna pouch, hodgson mill. Snacks/Other: cottage cheese live, activia fibre, apple red delicious, myoplex. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nixxita's weight history
|