Weigh In record (no journal entry) for 23 February 2009
|
133.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2009:
|
1471 kcal
|
Fat: 43.32g | Prot: 135.16g | Carb: 140.26g.
Breakfast: Lite Chocolate Cream, milk, mozzarella 2% kraft, tortilla wrap ole, pace chunky salsa, egg white, egg yolk. Lunch: pesto sauce, turkey, hodgson mill. Dinner: broccoli, sweet potato, tenderloin chicken tyson. Snacks/Other: milk, myoplex. more...
|
|
1943 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nixxita's weight history
|