Weigh In record (no journal entry) for 20 February 2014
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1520 kcal
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Fat: 77.70g | Prot: 54.33g | Carb: 155.23g.
Breakfast: Half and Half Cream, Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Frozen Blueberries, Heartland Original Granola Cereal. Lunch: Onion Rings (Breaded and Fried), Baked Potato Soup, Trader Joe's Hass Avocado, Turkey, Mayonnaise, Food Lion Crescent Rolls (Big and Buttery). Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...
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2286 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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