Weigh In record (no journal entry) for 20 February 2014
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123.6 lb
Lost so far: 3.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2080 kcal
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Fat: 50.56g | Prot: 163.97g | Carb: 243.13g.
Breakfast: 8th Continent Original Soymilk, General Mills Multigrain Cheerios. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Spaghetti, Chicken Breast, Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce. Dinner: Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce. Snacks/Other: El Burrito Hot Salsa El Burrito Hot Salsa, Avocados, Buy Low Corn Chips Buy Low Corn Chips, Coca-Cola Coco-Cola Classic (12 oz), Clif Bar Builder's Bar - Chocolate Chip. more...
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gaining 2.1 lb a week
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