Weigh In record (no journal entry) for 20 February 2014
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1257 kcal
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Fat: 46.21g | Prot: 49.05g | Carb: 177.89g.
Breakfast: Great Value Frozen Mixed Berries, Plain Yogurt, Chiquita Mini Banana, Kroger Old Fashioned Oatmeal, Flax USA Golden Flax Cold Milled Golden Flax Seed, Trader Joe's Chia Seeds, Coffee with Cream. Lunch: Private Selection Mixed Fruit, Cooked Sauerkraut, Vegetable Beef Soup (Home Recipe). Dinner: Chicken (Breaded and Fried), Chiquita Mini Banana, Chocolate Chip Cookies (Soft Type), Pickles. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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