Weigh In record (no journal entry) for 20 February 2014
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2046 kcal
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Fat: 94.51g | Prot: 80.67g | Carb: 233.47g.
Breakfast: Peanut Butter Cookies, Seasoned Stuffed Chicken Breast, Hot Chocolate (Medium), Teriyaki Beef Jerky, Spark Energy Drink, Luna Bar - Lemon Zest. Lunch: Bistro Turkey and Bacon Cobb Salad. Snacks/Other: Miniature Peanut Butter Cups, Cheez-It Grooves, No Bake Cookies, Spree Candy Chewy. more...
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3512 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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