bambambam1967's Journal, 20 February 2014

145.2 lb Lost so far: 4.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 51.20g | Prot: 94.42g | Carb: 190.65g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blackberries, Raspberries, Blueberries, Strawberries, Astro Original 0% Plain Yogurt, Dole Bananas. Lunch: Club House Lemon Butter Dill Seafood Sauce, Parmesan Cheese (Shredded), Uncle Ben's Ready Rice - Butter and Garlic, Cooked Green Peas (Canned), High Liner Foods Tuscan Herb Tilapia, Beatrice Skim Milk. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Kikkoman Soy Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Butter (Salted), Milk (Nonfat), Uncle Ben's Ready Rice - Butter and Garlic, Skinless Chicken Breast. more...

2005 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...