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Had a mini-flu last night. All cleaned out for my DD today. Ugh.
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222.2 lb
Lost so far: 15.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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469 kcal
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Fat: 14.64g | Prot: 46.53g | Carb: 41.32g.
Breakfast: Coffee (Brewed From Grounds) , Almond Breeze Original Unsweetened. Lunch: Premier Protein High Protein Shake. Dinner: Onions, Kale, Beets, Broccoli, Chicken Broth (Home Recipe), President's Choice PC Greek Yogurt 9% Plain, Cheemo Potato, Bacon & Romano Cheese Perogies, Bison Sausage. more...
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2445 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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