LindseyPihlgren's Journal, 19 January 2011

243.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 33.91g | Prot: 61.48g | Carb: 165.65g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), 100% Whole Wheat Bread. Lunch: Diet Pepsi (Can), Garlic Chicken White Pizza. Dinner: 25% Less Sodium Condensed Tomato Soup, Corn, Ground Turkey 93/7, Smart Taste Rotini. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana. more...

3267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...