Weigh In record (no journal entry) for 24 February 2021
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156.3 lb
Lost so far: 92.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2508 kcal
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Fat: 128.71g | Prot: 64.72g | Carb: 261.38g.
Lunch: AH Jonagold, Smaakt Lijnzaad Heel, Barú Spicy Chai Latte, Provamel Soya No Sugars, AH Basic Havermout. Dinner: Venz Hagelslag Puur, Violife Vegan Kaas, AH Roomboter Smeerbare Ongezouten, AH Koolhydraatarm Brood, Calvé Pindakaas met Stukjes Noot, AH Sambal Oelek, Banaan, Desembrood. Snacks/Other: AH Basic Melk Chocolade, Bolletje Brosse Eierkoek met Melklaagje, Pit&Pit Chufa Tijgernoten. more...
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losing 3.1 lb a week
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