RNEric's Journal, 19 January 2011

169.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 71.59g | Prot: 170.77g | Carb: 422.69g.   Breakfast: mango, Red Delicious Apples, Banana, Navels Oranges, Frozen Blueberries, Coffee (Brewed From Grounds), Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax. Lunch: PLUS Thin Spaghetti, Ground Beef (90% Lean / 10% Fat), Five Cheese Pasta Sauce, Double Fiber Wheat Sliced Bread, Omega-3 Fish Oil 1000mg. Dinner: Sun Dried Tomato Vinaigrette, chicken breast, ricotta, wild rice, Baby Carrots, Very Veggie Salad. Snacks/Other: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, Omega-3 Fish Oil 1000mg, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Special K Protein Plus Cereal, Vanilla Soymilk, cappuccino. more...

3220 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Running - 7/mph - 26 minutes. more...