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Ok, I've been working out 4-6 days a week, including busting out sweaty 500-600 calorie 2 hour workouts at least 2-3 times a week. I've been watching the calories and haven't gone over by an amount too crazy. Yet, I'm still just bouncing around 138-145. Not only that, but I've been mixing up the exercise more than I ever have and busting it out more than I ever have - running, swimming, exercise machines, weights, Karate, Yoga, Zumba each 3 times a week, workout videos, workout video games. What's the deal with that? Why have I not hit 135 yet? Grrr. Maybe I'm trading muscle for fat. And the 10 lbs gain over the holidays didn't help either. It IS just 2 weeks after the New Year. You are doing it. Just don't give up don't give up, DON'T GIVE UP!!!
You WILL reach your goal of 135. You WILL. Believe it girl.
Ok, my goal is to be down to 135 by 2/28/11. Tighten the calories, increase the protein, keep kicking ass in the gym and communing with my inner athlete.
Diet Calendar Entries for 19 January 2011:
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1992 kcal
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Fat: 48.08g | Prot: 75.23g | Carb: 223.42g.
Breakfast: sugar cube, oat revolution, Nonfat Blueberry Greek Yogurt, Cream (Half & Half, Fat Free), Coffee. Lunch: nonfat milk, Pure Protein Chocolate Peanut Butter Bar. Dinner: beer, ketchup, french fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: bell pepper, oil popped white popcorn. more...
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2045 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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