Weigh In record (no journal entry) for 23 February 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1086 kcal
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Fat: 57.71g | Prot: 63.70g | Carb: 79.31g.
Breakfast: Piątnica Serek Wiejski, Chleb Żytni. Lunch: Jajko Gotowane, Lidl Ogórek Kiszony, Ser Gouda. Dinner: Pieczarki Smażone, Ogórek Kwaszony, Ziemniaki (Miąższ, z Solą, Gotowane), Gulasz Wieprzowy, Zupa Jarzynowa. Snacks/Other: Jabłka, Zott Jogurt Naturalny. more...
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gaining 1.1 lb a week
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