Weigh In record (no journal entry) for 23 February 2021
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229.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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984 kcal
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Fat: 36.40g | Prot: 39.70g | Carb: 124.79g.
Breakfast: Cornbread (from Mix), Bob's Red Mill Old Country Style Muesli, Stonyfield Farm Organic Lowfat Plain Yogurt, Apples. Lunch: Sabra Roasted Pine Nut Hummus, Carrots, Broccoli, Ravioli with Tomato Sauce. more...
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losing 9.8 lb a week
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siamman's weight history
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