Weigh In record (no journal entry) for 19 February 2014
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215.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2467 kcal
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Fat: 103.58g | Prot: 134.15g | Carb: 268.10g.
Breakfast: Great Value Oatmeal, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Mexican Rice, Food City Corn Tortillas, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Blue Bunny Sweet Freedom Butter Pecan, Great Value Saltine Crackers, Kroger Pork Rinds, Guerrero Chicharrones (Fried Pork Rinds), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 2% Milk American Cheese Singles, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Chicken Thigh. Snacks/Other: Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Werther's Original Hard Candies, Jell-O Sugar Free Orange Jello. more...
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losing 0.6 lb a week
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