Weigh In record (no journal entry) for 18 January 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1345 kcal
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Fat: 26.11g | Prot: 115.09g | Carb: 196.87g.
Breakfast: Turkey Bacon, 100% Liquid Egg Whites, Singles Fat Free Sharp Cheddar Cheese, Bagel Thins - 100% Whole Wheat, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) , Light Wheat Bread. Lunch: Thin Sliced Turkey Breast, Classic Yellow Mustard, Light Wheat Bread. Dinner: Boneless Skinless Chicken Breast, Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Red Velvet Mini Bars, Cheddar Twists Baked Snacks, Snackables Mozzarella & Cheddar Cheese Twists, Fuze Slenderize Strawberry Melon, Diet Cranberry Spray Juice, Fudgsicle No Sugar Added Fudge Bars. more...
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losing 3.5 lb a week
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meeshemeesh's weight history
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