meeshemeesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 18th: 1345 * 86%
fat: 26.11g
|
protein: 115.09g
|
carbs: 196.87g
- -
Mon 17th: 1357 * 87%
fat: 21.49g
|
protein: 74.80g
|
carbs: 237.13g
2729*  1372
Sun 16th: 1392 * 89%
fat: 45.93g
|
protein: 83.15g
|
carbs: 182.02g
2519*  1127
Sat 15th: 1492 * 95%
fat: 48.49g
|
protein: 76.80g
|
carbs: 216.13g
2519*  1027
Fri 14th: 1516 97%
fat: 55.53g
|
protein: 71.72g
|
carbs: 163.89g
2519*  1003
Thu 13th: 1075 69%
fat: 34.36g
|
protein: 74.09g
|
carbs: 153.37g
2608*  1533
Wed 12th: 1080 69%
fat: 21.19g
|
protein: 66.85g
|
carbs: 164.73g
2630*  1550
Tue 11th: 705 45%
fat: 16.94g
|
protein: 39.35g
|
carbs: 112.53g
2541*  1836
Mon 10th: 958 * 61%
fat: 12.11g
|
protein: 40.32g
|
carbs: 181.74g
2733*  1775
Sun 9th: 1059 68%
fat: 26.97g
|
protein: 60.29g
|
carbs: 150.38g
2667*  1608
Sat 8th: 1215 78%
fat: 25.08g
|
protein: 52.69g
|
carbs: 176.81g
2715*  1500
Fri 7th: 983 63%
fat: 18.47g
|
protein: 47.18g
|
carbs: 151.64g
2572*  1589
Thu 6th: 1411 90%
fat: 45.83g
|
protein: 39.71g
|
carbs: 203.85g
2652*  1241
Tue 4th: 1267 81%
fat: 45.72g
|
protein: 37.52g
|
carbs: 194.36g
- -
November 2010
Wed 10th: 685 * 44%
fat: 7.48g
|
protein: 8.90g
|
carbs: 157.78g
- -
Tue 9th: 1085 * 69%
fat: 14.48g
|
protein: 23.90g
|
carbs: 227.78g
- -
August 2010
Tue 24th: 160 * 10%
fat: 6.00g
|
protein: 12.00g
|
carbs: 14.00g
- -
Fri 20th: 1420 * 91%
fat: 51.00g
|
protein: 73.00g
|
carbs: 183.00g
- -
Thu 19th: 1090 * 70%
fat: 21.00g
|
protein: 35.00g
|
carbs: 187.00g
- -
Wed 18th: 980 * 63%
fat: 17.00g
|
protein: 49.00g
|
carbs: 172.00g
- -

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