| January 2011 |
| Tue 18th: |
1345 *
|
86%
|
fat: 26.11g |
| |
protein: 115.09g |
| |
carbs: 196.87g |
|
-
|
-
|
| Mon 17th: |
1357 *
|
87%
|
fat: 21.49g |
| |
protein: 74.80g |
| |
carbs: 237.13g |
|
2729*
|
 1372
|
| Sun 16th: |
1392 *
|
89%
|
fat: 45.93g |
| |
protein: 83.15g |
| |
carbs: 182.02g |
|
2519*
|
1127
|
| Sat 15th: |
1492 *
|
95%
|
fat: 48.49g |
| |
protein: 76.80g |
| |
carbs: 216.13g |
|
2519*
|
1027
|
| Fri 14th: |
1516
|
97%
|
fat: 55.53g |
| |
protein: 71.72g |
| |
carbs: 163.89g |
|
2519*
|
1003
|
| Thu 13th: |
1075
|
69%
|
fat: 34.36g |
| |
protein: 74.09g |
| |
carbs: 153.37g |
|
2608*
|
1533
|
| Wed 12th: |
1080
|
69%
|
fat: 21.19g |
| |
protein: 66.85g |
| |
carbs: 164.73g |
|
2630*
|
1550
|
| Tue 11th: |
705
|
45%
|
fat: 16.94g |
| |
protein: 39.35g |
| |
carbs: 112.53g |
|
2541*
|
1836
|
| Mon 10th: |
958 *
|
61%
|
fat: 12.11g |
| |
protein: 40.32g |
| |
carbs: 181.74g |
|
2733*
|
1775
|
| Sun 9th: |
1059
|
68%
|
fat: 26.97g |
| |
protein: 60.29g |
| |
carbs: 150.38g |
|
2667*
|
1608
|
| Sat 8th: |
1215
|
78%
|
fat: 25.08g |
| |
protein: 52.69g |
| |
carbs: 176.81g |
|
2715*
|
1500
|
| Fri 7th: |
983
|
63%
|
fat: 18.47g |
| |
protein: 47.18g |
| |
carbs: 151.64g |
|
2572*
|
1589
|
| Thu 6th: |
1411
|
90%
|
fat: 45.83g |
| |
protein: 39.71g |
| |
carbs: 203.85g |
|
2652*
|
1241
|
| Tue 4th: |
1267
|
81%
|
fat: 45.72g |
| |
protein: 37.52g |
| |
carbs: 194.36g |
|
-
|
-
|
| November 2010 |
| Wed 10th: |
685 *
|
44%
|
fat: 7.48g |
| |
protein: 8.90g |
| |
carbs: 157.78g |
|
-
|
-
|
| Tue 9th: |
1085 *
|
69%
|
fat: 14.48g |
| |
protein: 23.90g |
| |
carbs: 227.78g |
|
-
|
-
|
| August 2010 |
| Tue 24th: |
160 *
|
10%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 20th: |
1420 *
|
91%
|
fat: 51.00g |
| |
protein: 73.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Thu 19th: |
1090 *
|
70%
|
fat: 21.00g |
| |
protein: 35.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Wed 18th: |
980 *
|
63%
|
fat: 17.00g |
| |
protein: 49.00g |
| |
carbs: 172.00g |
|
-
|
-
|
