Weigh In record (no journal entry) for 19 February 2014
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106.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1029 kcal
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Fat: 34.30g | Prot: 53.31g | Carb: 139.18g.
Breakfast: Sunflower Flax Bread, Egg White. Lunch: Strawberries, Baby Spinach, Cucumber (with Peel), Sweet Red Peppers. Dinner: Broccoli, Burger King Whopper Sandwich, English Style Battered Fillets. Snacks/Other: Wheat Thins - 37% Less Fat, Silhouette Yogurt. more...
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2551 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Sitting - 6 hours, Sleeping - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 5 minutes. more...
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steady weight
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