Weigh In record (no journal entry) for 23 February 2021
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235.9 lb
Lost so far: 35.3 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1895 kcal
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Fat: 67.80g | Prot: 82.07g | Carb: 227.31g.
Breakfast: Biedronka Chleb Żytni z Siemieniem Lnianym, Purasana Młody Jęczmień Sproszkowany, Krasnystaw Kefir, Delikate Twarog Poltlusty, Żółtko, Rzepakowy Olej Roślinny, Cynamon, Sweet Top Słodzik, Imbir, Kawa, Cytryna. Lunch: Mleczna Zagroda Masło Extra, Gotowana Soczewica, Mroźna Kraina Mieszanka Wiosenna. Dinner: Winiary Barszcz Czerwony Instant, Pyszne Danie Uszka z Kapustą i Grzybami Leśnymi. Snacks/Other: Zielona Herbata. more...
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3251 kcal
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Activities & Exercise:
Nordic Walking - 20 minutes, Aerobics - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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