Jerre's Journal, 18 January 2011

I am going back on a low calorie diet. 1500 calories a day and let's see if that works.

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1411 kcal

Fat: 56.58g | Prot: 65.38g | Carb: 156.70g.   Breakfast: atkins bar. Lunch: sugar free oreo cookies, butter, whole grain bread. Dinner: stir fry sauce, stir fry sauce, chicken breast, stir fry, brown rice. Snacks/Other: sun chips, light yogurt. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...