Weigh In record (no journal entry) for 23 February 2021
|
201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2021:
|
2799 kcal
|
Fat: 145.80g | Prot: 103.05g | Carb: 269.06g.
Breakfast: AH Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Iglo Pasta met Kipfilet, Spinazie & Boursin. Snacks/Other: Côte d'Or Noir de Noir, Sapori Cantuccini, Gemengde Notenmix, Jumbo Gevulde Koek. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|