Weigh In record (no journal entry) for 18 January 2011
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2492 kcal
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Fat: 94.19g | Prot: 170.77g | Carb: 226.92g.
Breakfast: Rice Sides - Yellow Rice, Roasted Broiled or Baked Chicken Breast, Panko Breadcrumbs - Original, Real Mayonnaise, Louisiana Red Pepper Marinade. Lunch: Tuna Fish Salad, Thick Crust Cheese Pizza. Dinner: Dinner Rolls, Baked or Fried Coated Chicken Drumstick with Skin, Crinkle Cut French Fries, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Malt Peanut Butter Crackers. more...
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3021 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 11 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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