Weigh In record (no journal entry) for 19 February 2014
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196.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1645 kcal
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Fat: 27.09g | Prot: 82.54g | Carb: 274.81g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Lunch: Kraft Velveeta Cheese Slices, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Fried Egg, Hershey's Chocolate Syrup, Borden Fat Free Skim Milk. Dinner: Borden Fat Free Skim Milk, Hershey's Cookies 'N' Creme Cereal. more...
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gaining 7.0 lb a week
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