tfay's Journal, 19 February 2014

127.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 53.69g | Prot: 71.27g | Carb: 210.87g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry, Splenda Splenda No Calorie Sweetener, Sun-Maid Sun-Maid Mini-Snacks Natural California Raisins, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant) , Blueberries, Granola Cereal. Lunch: Vinaigrette Dressing, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Great Value Romaine Lettuce, Lettuce, Sargento Deli Style Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Dannon Greek Yogurt - Plain (Container), The Baker Honey Oat Granola with Almonds, Bananas, Gala Apples. Snacks/Other: Swiss Cheese, Nabisco Triscuit Crackers Original, Fresh & Easy Cantaloupe Chunks, Grapes (American Type, Slip Skin), Bananas , GNC Energizing Lean Chew, Cinnamon . more...

2312 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 21 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 20 minutes, Standing - 1 hour. more...