Weigh In record (no journal entry) for 19 February 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1546 kcal
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Fat: 70.89g | Prot: 46.62g | Carb: 189.29g.
Breakfast: 100 Calorie Bar, Tea with Milk and Sugar. Lunch: Vita Tops Deep Chocolate, Special K Flatbread Breakfast Sandwich, Sprite Zero (Can), Whipped Topping (Low Fat, Frozen). Dinner: Fat Free Chocolate Pudding (Canned), Lowfat Frozen Whipped Topping, Ristorante Pizza Mozzarella. Snacks/Other: Chocolate Chips. more...
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losing 1.0 lb a week
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