Weigh In record (no journal entry) for 22 February 2021
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242.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1450 kcal
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Fat: 56.08g | Prot: 70.08g | Carb: 169.39g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Thomas' Plain Bagel, Coffee with Cream, Kraft American Cheese Slice, Egg White. Lunch: Dannon Light & Fit Greek - Peach, Red Mill Flaxseed Meal. Dinner: Great Value Waffle Cut French Fried Potatoes, SeaPak Butterfly Shrimp. Snacks/Other: Angie's Popcorn. more...
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losing 0.8 lb a week
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