Weigh In record (no journal entry) for 22 February 2021
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1711 kcal
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Fat: 75.84g | Prot: 103.98g | Carb: 159.68g.
Breakfast: Pepperidge Farm Farmhouse Hearty White, Jimmy Dean Fully Cooked Turkey Sausage Patties, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Meijer Smoked Flavored Provolone Cheese Slices, Meat Loaf Made with Chicken or Turkey, Boar's Head Sharp Wisconsin Cheddar. Dinner: Meatless Fried Rice. Snacks/Other: Air Popped Popcorn, The Biggest Loser Celery Sticks, Jif Natural Crunchy Peanut Butter. more...
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2676 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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