Weigh In record (no journal entry) for 22 February 2021
|
198.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1905 kcal
|
Fat: 86.64g | Prot: 58.49g | Carb: 209.71g.
Breakfast: Morrisons Prunes in Apple Juice, Harvest Morn Wheat Biscuits, Aldi Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Peach in Heavy Syrup (Cooked or Canned), Walkers Oven Baked Crisps, Benecol Benecol Light, Roast Beef, White Bread, Elmlea Double Light. Dinner: Asda 30% Less Fat Creamy Coleslaw, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Cathedral City Cheddar Cheese, Brooklea Splutpots Greek Style Yoghurt. Snacks/Other: McVitie's Digestives. more...
|
|
2181 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|