ataff72's Journal, 19 February 2014

124.0 lb Lost so far: 4.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 40.37g | Prot: 47.85g | Carb: 265.70g.   Breakfast: Low Fat Yoghurt, Strawberry and Banana Smoothie. Lunch: Cheese Slices Light, Wholemeal Bread, Easy Peeler Satsuma, Granny Smith Apples, Low Fat Chocolate Mousse. Dinner: Meatless Spaghetti with Tomato Sauce, Plain Naan Bread. Snacks/Other: Continental, Love Hearts. more...

1748 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...