nancyt's Journal, 18 January 2011

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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604 kcal

Fat: 22.68g | Prot: 40.20g | Carb: 64.19g.   Breakfast: canadian bacon, english muffin. Lunch: tangerine, pure protien bar. more...

2483 kcal

Activities & Exercise: Shoveling - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...