Weigh In record (no journal entry) for 18 January 2011
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283.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1068 kcal
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Fat: 52.55g | Prot: 69.47g | Carb: 79.73g.
Breakfast: Cure 81 Extra Lean Ham, Butter. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Pears, Ground Beef (85% Lean / 15% Fat), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). more...
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3540 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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