v5wrd's Journal, 18 February 2014

200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 51.16g | Prot: 85.63g | Carb: 383.67g.   Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Walkers Baked Crisps. Cheese and Onion, Sliced Ham, Baguette. Dinner: Boiled Potato, Tesco Fillet Steak. Snacks/Other: Sparkling Cider, Tea (Brewed) , Tesco Custard Cream. more...

5068 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...