Weigh In record (no journal entry) for 18 February 2014
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171.6 lb
Lost so far: 20.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1448 kcal
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Fat: 29.30g | Prot: 137.27g | Carb: 160.32g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas, Nutrilite Whey Protein Bar - Cookies and Cream, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce. Dinner: Air Popped Popcorn, Turkey Breast Meat. Snacks/Other: Nutrilite Energy Bar - Vanilla Pretzel, XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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losing 1.2 lb a week
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