Weigh In record (no journal entry) for 18 February 2014
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123.0 lb
Lost so far: 4.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2113 kcal
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Fat: 34.87g | Prot: 117.18g | Carb: 333.88g.
Breakfast: 8th Continent Original Soymilk, General Mills Multigrain Cheerios. Lunch: Brown Sugar, Heinz Apple Cider Vinegar, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Carrots, Great Value Romaine Lettuce. Dinner: Skinless Chicken Breast, Great Value Romaine Lettuce, Coca-Cola Coco-Cola Classic (12 oz), Spaghetti/Marinara Pasta Sauce, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Ralphs Fat Free Spicy Refried Beans, Buy Low Corn Chips Buy Low Corn Chips, Coca-Cola Coco-Cola Classic (12 oz), El Burrito Hot Salsa El Burrito Hot Salsa, Buy Low Corn Chips Buy Low Corn Chips, Clif Bar Builder's Bar - Chocolate Chip. more...
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gaining 8.4 lb a week
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