Weigh In record (no journal entry) for 18 February 2014
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225.8 lb
Lost so far: 65.4 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2014:
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1334 kcal
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Fat: 47.71g | Prot: 63.78g | Carb: 158.53g.
Lunch: 2% Fat Milk, Splenda Sugar Blend, Kellogg's Special K Original Cereal. Dinner: KFC Cole Slaw, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Fiber One Protein Bars - Coconut Almond. more...
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gaining 0.5 lb a week
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