Weigh In record (no journal entry) for 18 January 2011
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1353 kcal
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Fat: 44.59g | Prot: 57.23g | Carb: 201.27g.
Breakfast: Mojo Bar - Mixed Nuts. Lunch: Peanut Butter, Bananas, agave nectar, Sea Salt, Organic Brown Flaxseeds, Double Chocolate Hot Cocoa Mix, Vegan Rice Protein. Dinner: nature valley, Strawberries, Bananas. Snacks/Other: grapes, Japanese Rice Crackers, agave nectar, Water (Bottled). more...
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2331 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (moderate) - 21 minutes, Running - 6/mph - 39 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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