Weigh In record (no journal entry) for 18 January 2011
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1200 kcal
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Fat: 33.99g | Prot: 113.24g | Carb: 121.06g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Natural String Cheese Part Skim, Light Mayonnaise, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Brown Rice. Snacks/Other: Chocolate Protein Shake. more...
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steady weight
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marlenezambrana's weight history
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