Weigh In record (no journal entry) for 18 February 2014
|
139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
3481 kcal
|
Fat: 88.45g | Prot: 177.09g | Carb: 458.56g.
Breakfast: Ayrshire Low Fat Fresh Milk, Brown Sugar, Brown Sugar, Weet-Bix, Super Whey-Strawberry Flavour, Oatso Easy Original. Lunch: Low GI Soy & Linseed, Crunchy Peanut Butter, Toaster White, Sandwich Spread. Dinner: Light Meat Shredded Tuna (in Water, Salt Added), Chicken Noodle Doo, Sliced Fine Beans, Garlic & herb baby potatoes, Mild Cheddar, Lite Mayonnaise. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shockerza's weight history
|