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I woke up not feeling as tired as yesterday. I wonder if it was the nice bike ride I got in yesterday. Hmmm?
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173.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2011:
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492 kcal
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Fat: 9.43g | Prot: 52.61g | Carb: 52.57g.
Breakfast: water, coffee. Lunch: water, cucumber, fresh lemon, chicken breast. Dinner: red onion, cabbage, water, fresh lemon, cod fish. Snacks/Other: water, apple, orange. more...
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losing 23.8 lb a week
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