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Again,I don't trust the scales.
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261.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2183 kcal
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Fat: 150.83g | Prot: 106.04g | Carb: 115.73g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Turkey Chili. Snacks/Other: Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Godiva Chocolate Truffles. more...
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losing 0.8 lb a week
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DougJackson's weight history
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