nessatruffas's Journal, 20 February 2021


Diet Calendar Entries for 20 February 2021:
1000 kcal Fat: 52.06g | Prot: 48.88g | Carb: 85.06g.   Breakfast: Nutrella Pão de Forma Integral 7 Grãos, Philadelphia Cream Cheese, Café com Açúcar. Lunch: Tomates Cereja, Sadia Nuggets de Frango Tradicional , Purê de Batatas (Leite Integral e com Margarina). Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Philadelphia Cream Cheese, Faixa Azul Queijo Parmesão Ralado, Tomates, Bimbo Rap10 Fit. more...
769 kcal Activities & Exercise: Sleeping - 1 hour, Housework - 2 hours, Apple Health - 21 hours. more...

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Comments 
👏👏👏👏 
20 Feb 21 by member: camilaoliveira79
Você vai conseguir segue firme que a dieta vai no automático 😉🙂 
28 Feb 21 by member: gabrielcruz2
Obrigada Gabriel ❤️❤️❤️ 
28 Feb 21 by member: nessatruffas

     
 

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