Weigh In record (no journal entry) for 18 February 2014
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2076 kcal
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Fat: 52.53g | Prot: 82.68g | Carb: 315.04g.
Breakfast: Warburtons Half & Half Bread (37.5g), Coffee with Milk, I Can't Believe It's Not Butter! Butter. Lunch: Satsuma, Tesco Baby Plum Tomatoes, I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g), Sliced Ham (Extra Lean), OXO Vegetable Cube. Dinner: Hellmann's Garlic Mayonnaise, I Can't Believe It's Not Butter! Butter, Lemon Juice, Sugar, Aunt Bessie's Pancake Mix, Tesco Supersweet Mini Corn on The Cob, Baked Potato (Peel Eaten), Warburtons Half & Half Bread (44.5g), Asda Lean Pork Mince, Warburtons Large White Rolls, Kidney Beans (Canned). Snacks/Other: Satsuma, Braeburn Apples, Tesco High Juice, Tea with Milk. more...
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gaining 14.0 lb a week
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