Weigh In record (no journal entry) for 18 February 2014
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1223 kcal
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Fat: 38.97g | Prot: 66.97g | Carb: 155.22g.
Breakfast: Bananas, Toasted Crumpet, Jam Preserves, Butter (Salted). Lunch: Morrisons Thin Sliced Cooked Ham, Cherry Tomatoes, Yellow Sweet Peppers, White Pita Bread. Dinner: Gruyere Cheese, Onions, Broccoli, Green Peas (Frozen), Extra Virgin Olive Oil, Tesco Wholemeal Bread, Asda Semi-Skimmed Milk, Haddock, Cod. Snacks/Other: Asda Chosen By You Italian Breadsticks, sainsburys be good to yourself Houmous, asda Creme Fraiche. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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