Weigh In record (no journal entry) for 20 February 2021
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237.7 lb
Lost so far: 5.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1425 kcal
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Fat: 80.22g | Prot: 83.43g | Carb: 85.78g.
Breakfast: Atkins Crunchy Roasted Muesli, Walnoten Ongebrand & Ongezouten, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Komkommer (met Schil), Hoogvliet Bourgondische Ham (Voorverpakt), Hoogvliet Roma Cherrytomaten, Hoogvliet Ijsbergsla Naturel, Apetina Verse Kaasblokjes in Olie met Kruiden, Leidingwater. Dinner: Italiaanse Lasagne Bolognese, Leidingwater. Snacks/Other: Crystal Clear Appel Peer, Parc Wiener Melange, Zonnatura 20 Kruiden Oplosthee, Perfekt Extra Puur Chocolade, Slimpie Limonadesiroop Framboos, Zonnatura Venkelthee, Wilthagen Knabbelbacon. more...
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losing 2.1 lb a week
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