ozolmos's Journal, 18 January 2011

242.8 lb Lost so far: 16.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 148.32g | Prot: 136.98g | Carb: 152.20g.   Breakfast: Fried Pork, Egg. Lunch: Ice Cream. Dinner: Fried Pork, White Table Wine. Snacks/Other: Natural String Cheese Part Skim, Apples, Bananas. more...

4081 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Cardio - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...