Weigh In record (no journal entry) for 17 February 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1427 kcal
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Fat: 52.82g | Prot: 87.33g | Carb: 152.53g.
Breakfast: Bananas , Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Bananas , Lay's Classic Potato Chips (28.3g), Oroweat Oroweat Bread Oatnut Original, Di Lusso Pepper Jack Cheese, Jennie-O Pre-sliced Oven Roasted Turkey Breast. Dinner: Asparagus, Wild Coho Salmon . more...
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2240 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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