Weigh In record (no journal entry) for 17 February 2014
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194.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1810 kcal
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Fat: 66.00g | Prot: 69.00g | Carb: 231.00g.
Breakfast: Borden Fat Free Skim Milk, General Mills Cheerios. Lunch: campbell's Campbell's Chunky Chicken & Dumplings soup, Great Value Multi Grain Saltine Crackers. Dinner: Red Baron Red Baron Pepperoni French Bread Pizza - 2 ctr. Snacks/Other: Pop Weaver Microwave Popcorn Extra Butter. more...
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losing 2.8 lb a week
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