Sardman44's Journal, 17 February 2014

235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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855 kcal

Fat: 19.17g | Prot: 30.41g | Carb: 145.69g.   Breakfast: Bananas, Quick or Instant Oatmeal. Lunch: America's Choice California Navel Oranges, America's Choice California Navel Oranges, Quick or Instant Oatmeal. Dinner: Great Value Canned Tuna in Water. Snacks/Other: M&M's Peanut M&M's (Package). more...

3402 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...